Travelling While Pregnant: What Expecting Moms in Calgary Need to Know

Pregnancy is a time of excitement, change, and new beginnings. But when you’re expecting, it’s natural to wonder whether travel is still on the table. After all, carrying a little one means extra care and caution, and the idea of jet-setting or even taking a long road trip might seem daunting. The good news is, with some thoughtful planning and a little extra consideration for your body, traveling while pregnant can be not only possible but also enjoyable!

Should you have that beach holiday while pregnant?

In this blog, we’ll break down the pros and cons of traveling during pregnancy, offer practical tips for staying comfortable on the go, and explore what you should consider before booking that ticket.

Plus, we’ll discuss when travel might not be the best idea for expectant mothers, and how Bump Prenatal and Postpartum Wellness in Calgary can provide the prenatal support you need to travel with confidence.

Is It Safe to Travel While Pregnant?

For most healthy women with uncomplicated pregnancies, travel during pregnancy is considered safe. However, timing is everything. The safety and comfort of travel can depend on where you are in your pregnancy journey, how you’re feeling, and the type of trip you’re planning.

• First Trimester: Many women feel too tired or nauseous to consider travel during the first 12 weeks. Morning sickness, fatigue, and the risk of miscarriage are common during this phase, and these symptoms might make long flights or car rides feel less than appealing. But if you’re feeling well and your doctor gives you the go-ahead, travel is certainly not off the table.

• Second Trimester: This is often dubbed the "sweet spot" of pregnancy. By the second trimester, nausea has often subsided, energy levels are higher, and the baby bump is still relatively manageable. This is a great time for travel because it’s usually when you feel your best!

• Third Trimester: As you approach your due date, you may find that comfort becomes more of a challenge. Many airlines and cruise lines have restrictions for pregnant travelers in the third trimester (especially after 36 weeks), so always check policies in advance. Plus, it’s a good idea to stay close to home in case baby decides to arrive early.
  

Benefits of Travel During Pregnancy

There are plenty of benefits to getting away while you’re expecting! A change of scenery can do wonders for your mental health, helping you relax and reset before the baby arrives. Plus, a babymoon (a trip taken before the baby’s arrival) can offer a great opportunity for some quality time with your partner. Think of it as your last big adventure before diaper duty takes over!

Travel Tips for Expecting Moms

Whether you’re flying to a beach destination or taking a road trip to visit family, these tips will help you stay comfortable and safe while traveling during pregnancy:

• Stay Hydrated: Airplane cabins can be especially drying, so make sure to drink plenty of water during your flight or road trip. Bring a reusable water bottle and keep sipping!

• Move Around Frequently: Sitting for long periods can increase the risk of swelling or blood clots. Try to stretch your legs, rotate your ankles, and take short walks every hour or so, especially during long flights or drives.

• Pack Healthy Snacks: Hunger and nausea don’t mix well, so keep your energy levels stable by packing nutritious snacks like almonds, fruit, or granola bars. Having healthy options on hand can help ward off nausea and keep you feeling good.

• Wear Comfortable Clothing: Loose, breathable clothing and supportive shoes are a must for travel. Layers are helpful, too, as temperature changes can be more noticeable when you’re pregnant.

• Know Your Limits: It’s important to listen to your body. If you’re feeling tired, give yourself permission to rest. Your energy levels may fluctuate, so don’t overbook your itinerary. Allow for downtime and flexibility.
  

When Travel May Not Be the Best Idea

Although travel is generally safe for most pregnant women, there are some cases where staying home might be the better choice. If you’re experiencing complications like high blood pressure, preterm labor, or are carrying multiples, it’s important to consult your healthcare provider before making any travel plans. Similarly, if you’re traveling to a location where medical care is limited or there are health risks (like Zika virus), you’ll want to reconsider.

How Robyn at Bump Prenatal and Postpartum Wellness Clinic in Calgary Can Help

If you’re planning to travel while pregnant and want some professional guidance, Robyn at Bump Prenatal and Postnatal Wellness Clinic can help! Whether you’re seeking advice on how to stay comfortable while traveling with correctlve exercise or need some manual osteopathic therapy to ensure you're at your best before travel, Robyn offers personalized care for pregnant women in Calgary.

So, if you’re ready to book that babymoon or visit loved ones before your little one arrives, reach out to Bump Prenatal and Postpartum Wellness Clinic in Calgary for expert advice and care.