Corrective exercise for pregnancy and postnatal wellness in Calgary

As prenatal and postnatal wellness specialists, we know you've got lots to do. 

Exercise might feel like the last thing you've got time for. 

But we also know that corrective exercise really is one of the secrets to a pain-free-as-possible pregnancy. 

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The tricky part is that when you're pregnant, some exercises are difficult, and others are nearly impossible! It's also important to know that your body can actually become more flexible in pregnancy, so some stretches can actually end up causing injury. 

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Knowing what exercises to do can be challenging, but as a corrective exercise specialist, we will tailor a series just for you, targeting your specific problems so that you can make the most of the treatment we do here in at Bump Prenatal and Postpartum Wellness in Calgary. 

And then, because we understand just how many other things you're trying to remember, I'll even email you the exercises so you can refer back to them as needed. 

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Best of all, these exercise recommendations are complimentary when you come to Bump for massage or manual osteopathy.