The benefits of expert corrective exercise for pregnancy and postpartum wellness in Calgary
As prenatal and postnatal wellness specialists, we know you've got lots to do.
Exercise might feel like the last thing you've got time for.
But we also know that corrective exercise really is one of the secrets to a pain-free-as-possible pregnancy.
The tricky part is that when you're pregnant, some exercises are difficult, and others are nearly impossible! It's also important to know that your body can actually become more flexible in pregnancy, so some stretches can actually end up causing injury.
Knowing what exercises to do can be challenging, but as a corrective exercise specialist, we will tailor a series just for you, targeting your specific problems so that you can make the most of the treatment we do here in at Bump Prenatal and Postpartum Wellness in Calgary.
And then, because we understand just how many other things you're trying to remember, I'll even email you the exercises so you can refer back to them as needed.
Best of all, these exercise recommendations are complimentary when you come to Bump for massage or manual osteopathy.
What Clients Have To Say About Bump
Carolyn Says:
Robyn is the absolute best! She cared for my pregnant self through two pregnancies- providing excellent relief from aches and pains, as well as space to relax & refresh without a care. Her table has all the bells and whistles that a growing body could hope for. I recommend Bump for you or any pregnant folks you may know.
Tianna Says:
Robyn was so amazing. Very knowledgable and skilled. All the equipment/ pillows needed for a relaxing massage. My body felt so refreshed after. Bonus that she's also super kind and makes you feel very comfortable.
Janet Says:
Wow, I loved, loved my massage with Robyn! Robyn has an immediate warmth that made me feel instantly comfortable and relaxed. Being 35 weeks pregnant, I really appreciated her knowledge and care towards my requests. I can't wait to visit again.