Practical Ways To Help New Moms In Calgary

Becoming a new mum is an incredible experience, but it can also be overwhelming. Between sleepless nights, feeding schedules, and adjusting to life with a newborn, new mothers often find themselves juggling a lot. At Bump Prenatal and Postpartum Wellness in Calgary, I understand the importance of a strong support system during this time. In this post, I’ll share some practical ways you can help a new mum in your life, from bringing over a meal to offering your time and assistance. Small gestures can make a big difference in her well-being!

Wondering how to help a new mom? Here's some practical advice!

Bring More Than Just Yourself

Of course she's pleased to see you, but one of the best ways to support a new mum is to show up with something useful or comforting.

Here are a few ideas:

• Bring a Meal: New mums rarely have the time or energy to cook. A nutritious, home-cooked meal can make her day. Consider making something that’s easy to reheat or freeze for later.

• Snacks for the Day: In addition to meals, drop off some easy-to-grab snacks. Protein bars, fresh fruit, or homemade muffins can be lifesavers during those long, exhausting days.

• Offer Supplies: If you notice she’s running low on essentials like diapers or wipes, offer to pick them up on your way over. Practical items can be more helpful than flowers or gifts.

Help With Household Tasks

New mums often struggle to keep up with daily chores while caring for a newborn. Offering to help around the house can relieve some of her stress.

Here are a few thoughtful ways to lend a hand:

• Take Out the Recycling or Garbage: If you know it's collection day, offer to take out the bins. It’s a small task, but one less thing for her to worry about.

• Shovel Snow or Mow the Lawn: In Calgary, weather can be unpredictable. If it’s snowing, shovelling her walkway or driveway is a wonderful way to ease her burden. In the warmer months, help with mowing the lawn or weeding the garden.

• Do the Dishes or Laundry: A quick offer to tidy up or throw in a load of laundry can make a big difference. New mums often don’t have the energy to keep up with these everyday tasks.

Offer to Entertain Older Siblings

If the new mum has older children, taking them out for a bit of fun gives her time to rest or focus on the baby. This can also really help older siblings who may be feeling a little neglected or left out, too.

Here are some ways you can help with older siblings:

• Take Them Out for an Activity: Whether it’s a trip to the park, a movie, or a fun afternoon at a local play centre, giving older siblings some attention and playtime can give mum a much-needed break.

• Host a Playdate: If possible, offer to host a playdate at your home. This allows the older children to enjoy themselves while the new mum gets some quiet time at home.

• Assist With Homework or School Drop-Offs: Helping with school runs or homework can lighten her load, especially in the early weeks when juggling multiple schedules can feel overwhelming.

Be Mindful of Her Needs

Sometimes, the best way to help is simply by asking what she needs. Every new mum is different, so a direct offer to help can go a long way:

• Ask Specific Questions: Instead of saying, “Let me know if you need help,” ask, “Would you like me to pick up groceries?” or “Can I take care of the baby while you nap?”

• Respect Her Space: New mums can be exhausted, and sometimes they just need peace and quiet. If she doesn’t want visitors or prefers shorter visits, be understanding and supportive of her needs.

• Listen Without Judgment: Motherhood is full of emotions. If she needs to talk or vent, be there to listen without offering unsolicited advice.

Don’t Forget About Emotional Support

While practical help is crucial, emotional support is just as important. Let her know that it’s okay to ask for help and that she doesn’t need to do everything alone.

• Check In Regularly: Send a text or call to see how she’s doing. Even a quick message can remind her that she’s not alone.

• Encourage Self-Care: Offer to watch the baby for an hour or two so she can take a nap, shower, or simply have some “me” time.

How Bump Prenatal and Postpartum Wellness Can Help

At Bump Prenatal and Postpartum Wellness in Calgary, I understand the challenges new mums face, and I’m here to support you during this incredible yet demanding time. My postnatal doula service is perfect for this special time, but I can also help your body feel better too with my massage and osteopathic services.

If you found this blog helpful, share it with others who may benefit from these tips. For more advice and support, don’t hesitate to reach out to me at Bump Prenatal and Postpartum Wellness in Calgary.